Mr.Creative

This morning me and Johanna had a great session at Breeze Fitness, functional training with the Keiser and some accesories. I remember myself that every day of this vaccation I have worked out in one fashion or another. If it wasn’t inside my gym I’ve done it outside with the TRX and powerbags.

So todays session of functional training:

10min running, with intervalls of long strokes (this particulary stresses the core and looks like a triple jump)

Ice skating jumps horizontal 20jumps x 2sets

Same exercise with Keiser vest on and 10pounds of resistance 20jumps x 2sets

Then I made up a circiut of 2 bosu balls and with the Keiser FT as a top, it looks like a triangle. With resistance we run to the first bosu, jump up and the go down to the squatting position, then over to our left a couple of fast steps then up to another Bosu and then back again to the keiser. (I should film it, next time I will).

Then we did iceskating jumps horizontal on 2 bosus 10reps x 3sets

With a Stick in the Keiser we did a really demanding core exercise with rotation, hmm hard to describe, but it looks like you are canoeing with a paddle. 10 reps with light resistance and 10 with heavy (and some more explosive performance;execution)

We then moved on to some exercises that looks alot like the Kettlebell exercises, but with one big difference – In the Keiser you don’t work against the gravity which sets up plenty of variety when it comes to how it stresses the body.

If you have some knowledge when it comes to biomechanics and experience the Keiser FT, you will dream about exercises – and really that brings out the creativity in you – the way I love it. We need to be more creative in the gym, don’t ever forget that, don’t live in the past.

After the session I downed a Zero Impact bar with Revolutions Super Protein.

For example, if you have a bosu – How many exercises can you do on it?

With only the body?

With a dumbell?

With 2 dumbells?

With a rubber tube?

With the Keiser FT?

With a TRX?

Let me inspire you to be creative, cause really that’s one strong point with my blog. To inspire people to find new ways to exercise, to get the mindset and to wake up your guys interest for the most important thing in your life – your body.

Now. Create yourself a great day, and I would like to thank you for being loyal to me and reading my shit. I hope you and your family have a wonderful blessed rest of the summer.

I will try to make my last vaccation days as much vaccation as I can.

//SR