Vaccation training

A little vaccation over the weekend. Vaccation is what I really need, to spend some time with my family and to be away from the city. We had a great time in Blekinge which is on the south-east side of Sweden. The car was loaded with zero-Impact bars, oh how unusual when it comes to me and trips.

Anyway, we stayed some days at my Grandma house and took a daytrip up to Vimmerby where Astrid Lindgrens Värld is located, this is a place to visit with kids and where you can experience everything from Astrid Lindgrens great books, I just love them!

 Good time, but the wallet was shrinking, first of all the entrance was 750sek for 3 people then the food on place was expensive as hell. My daughter found some Pippi clothes and I just had to buy it. 750sek later she was wearing the Pippi outfit – and my wallet was screaming for mercy. I have yet to tell ya about the gas prices and my car who drinks like a horse… (and our other car got a parking ticket)

Ok, money comes money goes. The most important thing is that we have fun ain’t it?

We also saved some money on the blueberries we picked, we eat alot of berries in our family, and outside my grandma’s house we got tons of blueberries in the forest. We picked about 10liters of blueberries which is about 600sek in money, on top of that we had a great time. Some mosqito bites here and there, but plenty of blueberries, today we head for our first blueberry pie of the year! YUMEE!

We didn’t forget about the training either. Me and Johanna did some Powerbag training & TRX for strenght and every morning we started out with running – intervall training.

So the sessions was like this:

20mins of cardio H.I.I.T running in the forrest.

50 Lunges with 20kgs powerbag

50 Snatches with powerbag

20 cleans & jerks with powerbag

Then we used TRX as a strap around waist on the other and ran with power while the other held as musch as possible in the TRX.

Then we did TRX training, about one exercise for every muscle.

So much energy this gave us on the vaccation, we are going to to the same thing next week!

Soon I will head down to the gym to do another group session on the TRX, then I’m of on vaccation again!

//SR