Fidget

So the last days before my expected vaccation. Filled up with personal training and writing of diets and trainingplans. Hm, I really need the rest that the vaccation eventually will give me. Group training is working out well, and soon Breeze Fitness will start some other classes aswell, Breeze Harmony and Breeze Step&Straps, we love creativity so the trainers has to use all their knowledge and experience. That’s why we don’t join in any Les Mills. On the other hand that demands alot of time & energy from the trainers, but I have faith in them And I basically belive that creativity brings out the best of us.

I did my whole strenght session yesterday on the HOIST PTS machine. 12 exercises for upper body. This machine is amazing and no wonder it has got a nice reviews from cutomers. You can do everything on that machine!

If I ever move to a house, a PTS would definitly be fitted in my garage or basement, with a TRX (who acutally could be straped on this one) you have everything you need to keep yourself at a top level of conditioning.

There is alot of sessions with the TRX, people take classes one on one with me and a design a program for them, I couldn’t imagen this a couple of months ago. TRX is HOT! We actually get some people in the gym that don’t want to be here, their just here for education on TRX with me and then off to their homes and working out.

Great stuff. After all what I want to see is people activated and motivated to keep their health.

It’s been alot of TRX sessions for me latley, 2weeks and 9sessions! on top of that strenght and functional training. Nutritionwise that means alot of calories!

Have to go dudes!

//SR