Client Update:

Ok, so here is an remarkable client.

I think I have written about him before. Well let’s see, how much fat can you actually lose in 30weeks? And how much muscle can you gain? Here’s my answear, I client who has done an excellent job. We made our homework so to speak.

His diet has been Intermittent Fasting for about 75% of the time, we also done some ketogenic diet and termogenic diet. We had 2 weeks of breaks in 30weeks, 2 weeks were we put him on a energybalance and plenty of starchy carbs.

Training has been strenght of course, core without weights, TRX and plenty of cardio.

Strenght about 3 times a week, we have been on many of my programs, mixing things up every 4th week.

Remarkable strenght gains, well it’s allways seen in clients who come from a sedentary background, this guy has been training with me for 30weeks, about 40hours of Personal training. But the thing is, we haven’t only been putting effort in cosmetics (like musclemass) we have put alot of effort in his balance game, his core, reaction time and his posture. I think this guy has been almost all over my register, and the results are better than I ever thought was possible. Cardio is on top, balance is on top and core is ridiciouls good.

So now, the final two days before his competition which was set to maintain his character. This is mostly for fun, and it was my clients call, he really needed that kind of motivation to take himself through this 30 weeks.

I’m happy and it couldn’t been a better late night at work!

//SR