Arrival NY

So after this 9hour flight I’m finally on site. Started to put some fire on the money straight away (hey we only live one time) 80dollar cab to the hotel

Then I headed to the boulevard of shopping: 5th avenue, I didn’t buy all that much but I was really interested in the A&F store here in NY. So back at the hotel and doing some bloggin.

The flight was good 9hours isn’t that much, but I just hate staying seated for all those hours. I did 1,5hour standing, people were looking like me like crazy. They might thought that I was feeling sick or something. While doing some stretching and “exercises” I got that stupid look from people. Who cares?

Todays food intake has been ok, 2 zero Impact bars one on the flight, I broke the fasting phase at 14.oo as usual. Then  at 19 (swedish time that is) I took the second one. After the shopping I went to a buffé bar and managed to get some good food in a box 16.95 $ pretty cheap!  A casein based proteinpowder will be indulged in a little bit, and that’s about it for the day.

Since I’ve been sedentary the whole day (except the shopping walk on 1,5hour) I will do some exercises in my little hotel room, If I can find some space that is:

So I had to by curiosity calculate the rate/square meters for my room: 159sek / m2. This my friends is a good price for a hotel downtown Manhattan! The Lobby sure doens’t look like crap either:

Neat !

So tomorrow I will meet up with some guys, and I better start prepare my seminar for the Intermittent fasting, Friday (here) will be the day. Then over to education again. Oh, the flight was filled up with scientist they were going to a great conference about breast cancer, we had a chat and It was quite interesting.

Ok guys gotto go, I will update the blog in a little while!

Until then, have a good one.

//SR 22.33 (SWED time)