Before storm

As I’ve mentioned before, there no such tool in the gym as the Keiser Functional Trainer. This is the most versatile equipment you can posess as a gymowner. Here you see Johanna doing spiderman walk (explosive), we use the machine as assistance NOT recistance. This allows her to work more with stability during a longer period, and the same time she’s stressing her cordination skills. Pretty neat huh?

I got nice visit from Bro. Sadly, the time is not on my side, just a short visit. We’ll make it happend another time of the year aaight?

So gotto go, stressed out.

Tomorrow I will leave Sweden again, just for a shorty in New York.

I’ll get some cool pics from NY, stay tuned guys.

//SR