Whipped

Yesterday was strenght training and work. A good combination, after the strenght training I feel renewd and more energetic, and can continue with the computer based work.

Yesterdays strenght session wasn’t the best, not any serious weights lifted and my chinups didn’t went the way I wanted them to. After hitting legs, back and chest I decided to do a max rep on the chinups, I did 22 strict which is really bad, I should do at least 25 any day of the week.

This workout I was fasted, Which I do sometimes when it feels “right”. Normally I do have one meal before the workout. After the session I gave the muscles some hard work on the Keiser, with one guy increasing the resitance in every stretched position, this could be interpet as a extreme stretching.

I really enjoy the Lipo-Bolic, used it for 10days straight, good stuff.

Here’s my new friend in the office, Athur. I have allways ignoored pets, I just think their in the way, but nowadays I start to appriciate a happy little friend, goosh I even enjoy walking him every night before I go to bed, and the little rascal is allways happy to see me (which is kind of funny, who tha hell is happy to see my face?)

New order from A&F

It isn’t to bad to buy clothes from US, the customs isn’t that expensive, on a order for 300$ I paid 120$ in tax and customs. If I buy clothes from the fashion stores here, I give at least the same.

Anyway, I will buy some more stuff when I arrive to New York, I know Abercrombie got a very big store there. And I will present Dcore for some people in the industry as well.

I have been seated for almost 10h now, so I better get a hold of my TRX and start making my life a little bit healthier!

//SR