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TIME FLIES!

I’ve embraced the Fitness Five competition here in Ystad, Sweden which is a qualifier for the main championship held in Tylösand. How the competition will be carried out is still to find out… But I have some clients and friends who take active interest in it, and I’m pleased! Anyway, you know I don’t do anything without putting my effort in it, it will be a memorial event. By all means!

I’ve made the Konferens & Spa hotel of Ystad as offical partners, everyone who participate (athlets and public) can stay there and enjoy the town! We will also have a main party later at night, that’s why I request you guys to stay here in Ystad over the night. Prices in the hotel for competitiors and spectators will be discounted.

I’ve red a concering article on a website, where doctors claimed 2 people have died (liver failure) from using the supplement fortodol. The product is not legal in Sweden (only on prescription), but I know some health stores have it in stock. I never used it so I have no knowledge about it at all. Anyway it would be interesting to find out what kind of people it was. There could be some other stuff involved, and what about other supplements they were using? We all hope for som clear answear and a full investigation, so not the wrong people are marked as scapegoats.

I’m currently testing my Flex&Stretch principle, and I must say that it has to be modifed a bit, I’m not happy with it at all. It has to flow, and it sure doesn’t. But eventually after som modifications it will.

I also have some troubles with tender elbows, this came to me after a pretty intense behind back dumbell extension for triceps. Maybe my warm-up wasn’t proper or something. But anyway, the body isn’t built to have a 60kg dumbell behind the head. So I just have to suck it up… There is allways other ways to come around a tender elbow, yesterday I did a kickbak in the keiser with that really enjoyable squeeze in the tric.

The diet is as allways – balanced. But what I really need is a fruitbasket in my office, since I experience a low blood glucose sometimes after the training. I allways recommend my clients to eat fruit with their first meal, and I don’t do myself. STUPID. Anyway it’s easy solved with a piece of fruit.

Yesterday looked like this (nutritionwise)

500grams of chicken

1 zero Impact bar

40grams of Coconut

Plenty of greens

2 apples (as soon as I was home from work)

250grams of Cottage Cheese

10grams of sesame oil

1 scoop of Glycomass and 2scoops of Nutraforce Isolate

1 scoop Nectar

50grams of Double Pro (casein)

60grams of Corn

35grams of fiber enriched oatmeal

1 cookie Trio-Plex

well that was it!

That was a kind of low-carb day. But no intensions, just eating what I was craving!

Supplements: Yelow Neuphoria, Hemogex, No-Explode, Cellmass, AMP2, 17-HD, PW - something like that.

This past weekend I got some new furniture and art to our appartment, I should take some pics of this cause I really enjoy it, but that will have to wait.

As for my english, I need to put my head into the dictionary cause I’m running out of my retarded vocabulary. And for the US trip in 2weeks I need to be on top. Well, better start tonight if I want to make some progress…  No time to lose.

And now I will head out to the mailbox for those freakin’ invoices.

//SR