Testify
Thursday. My schedule today is not as tight as other days, and that’s neat! I could spend some time in the office organize with all the documents of my clients. You know, there some things that you just keep in mind and never think that you will have time for. Well, seems like that day is today.
I relize how many different characters I’ve been working with through the years, interesting to say the least. What I still wonder and think about very often is the thyorid disorders many women seem to have. Why has this increased? I’ve red an article from Karin Mannerheim who stated that It acctully was possible that the enviroment had some part of it. Like PCB and other forms of chemicals that was put into the nature by man. If this has some kind of truth in it, why is women effected and not men (well very uncommon). Could it be the different hormonal enviroment in a womans body? I wonder I wonder… Please give us the answear!
I’ve got some cool news for you IF:ers (Intermittent fasting), 2 of my clients using the IF approach has reduced their intake of levaxin since they started with IF! Isn’t that a good sign? So hypothetic the thyroid glands might work better with IF. I’ve also heard more people claiming the have better sight, and don’t need to use glases when reading papers etc. There is no doubt in my mind that IF is the way to go for a lon healthy life. But I aint saying that a normal meal frequency is bad, just that IF is better. 
Todays workout will consist of a whole body schedule were every muscle will get 2 set and 12reps, this is the third session of it’s kind this week, and then I will head for two days rest from weights and only use the bodyweight to challange my muscles. Core training is fun and demand alot of energy!
Pic: Rear delt row, a great exercise for developing those weak rear delts!
I actually have thought of competing again, there is a show in April here in Sweden, but it’s only Classic Bodybuilding and as I said before I’m nor sure I want to be humiliated again If there just were some more Fitness competitions so I could make use for my strenghts. My strengths definitly isn’t shape and size as the CBB game is all about. I like to perform, so i just have to wait to SM or FitnessFive! And I my schedule is to tight to make an effort for that 6% fat, even if I know I would most likley be able to do it in 5weeks. And that is without banned substances!
I’ve recently booked my ticket to San Diego, I will visit IHRSA all days and I’m ready to make some new connections over the sea. I’m also going to look for some new interesting machines that I could invest in for my gym. I’ve also signed up for education, to develop as a personal trainer you have to keep yourself updated, and the same of course about nutrition.
I’m sure Keiser will have some interesting people to talk to at the trade fair. I will travel with Stian, who is one of Norways most busy PT, and we sure will have some exchange of ideas and knowledge.
This pictures is classic for me, It was taken the 8th of September 2001…
I was on the flight home the 9th of september…
Now I will prepare for my PT hour, I’m gonna make this lawyer sweat his ass off, he might just sue me after this session. !!!
Later Dudes!
//SR
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