Client updates:

Im indeed happy with the results my clients get, heres some updates:

Client 1:

Age: 40

Starting Weight: 108kg

12 weeks later: 93,5kg

from the calipers measurements we can say he lost about 16% bodyfat. The strenght, flexibility and vitality has increased, he told med he’d never felt this good in his whole life. I’m pleased! Method have been a breif period of very restricted calories (no keto diet though) ~3weeks. After that I introduced him to Intermittent Fasting, which fits him like a glove. This guy is a eager-beaver wih his own company, and my experience tell me that people with plenty of working hours tend to enjoy the simplicity of IF method.

So here you have it, 12weeks of diet and training. We will most likley continue our “cooperation” until the summer.

Client 2:

Age: 23

height: 160cm

Gender: Female

Start: weight 82kg

14weeks later, 65,5kg, fat lost ~16%

This is truly one of the clients with the most prominent changes in behaviour. Never has she been gym active, neither has she consider changing her diet. I’ve met her by mere accident, involving a job. I could easily tell that this women would be so much healthier and good looking by just dropping of some of the excessive weight. Said and done, she was open minded. Nowadays she’s on a pretty basic gym program involving sqauts, dumbell presses and so on. I will present some pics of her later on. As I said, this is truly one of the best changes in behavouir I’ve seen in all my years since I started out working with clients.

Client 3

Calle, who is also under the client section. After his return to Sweden, he started out the former IF program I’d did before he left for Australia. It turned out pretty good… Now we will focus on the flaws in his physiqe and I think there will be a competition later this year in Athletic Fitness. He started out before leaving Sweden at 92kgs, fat (well we have to be honest). That is now transformed to 75kgs, with bodyfat around 11%. Slowly we will bring his LBM up without the unnecessary fat. IF is the principle.

/ Short update. Back to business!