Exercises

Triceps

Barbell Kickback / Kickback med stång

httpv://www.youtube.com/watch?v=fC5-rlxoyxk

Omvänd bänkpress / Reversed Benchpress

httpv://www.youtube.com/watch?v=fMCj4I-YGso

Shoulders / Axlar

Rear delt flye / Hantellyft för baksida axel

httpv://www.youtube.com/watch?v=tdd2Fp0L0WU

Around the world / Jorden runt

httpv://www.youtube.com/watch?v=izdLMP58J_E

 Ski-Rows för rear delts / Skid-rodd

httpv://www.youtube.com/watch?v=JzY1GOVEBEs

Quads / Lår

“Oldmans Hacklift” (great exercise for thoose who are lacking in the lateral part of qauds)

httpv://www.youtube.com/watch?v=qB2mxQ-fZdQ

Power movements / Core

httpv://www.youtube.com/watch?v=7Id-h2Z6n84

httpv://www.youtube.com/watch?v=rLJ0HQWyDPQ

httpv://www.youtube.com/watch?v=2kcQ88XsHgg

httpv://www.youtube.com/watch?v=Or8NtG0Es98

httpv://www.youtube.com/watch?v=qCnrthl3iTk

httpv://www.youtube.com/watch?v=l7K_yIggxwY