Spain last update

So a couple of minutes ago I finished my last PT hour! It’ been two wonderful weeks of demanding work; PT hours, lectures, dietplans, caliper measurements, cardio and writing.

Yesterday we had one of our most demanding days (calorie wise). 3 hours of pretty intense bicycle ride to a town called István. On top of this 1,5hours of walking, and later that night me and Johanna did our last strenght training in Spain. On Sunday we will have our leg day!

On the bicycle tour we all had nice lunch boxes made from the chef containing various amounts (depending on the clients goals etc) of chicken breast, cauliflower, broccoli, green salad and healthy oils. The tour were estimated to demand about 1000calories. (!)

Tomorrow we will take the flight back, and well back home plenty of work will follow!

Some pics!

Twice a day: Salad bufé!

// SETH RONLAND