Erik L

Name: Erik Lundberg

Age: 28

Favourite Supplements: He loves Controlled Labs products, especially the White Flood/Green Magnitude/Glycergrow/Purple Wraath stack!

Diet: Intermittent fasting, well he applies it all year round

Work: Carpenter

I have worked with Erik since 2007, and his first goal for our meeting was just to cut up for the summer season. I have to emphasize that Erik was not the common gymrat when we met. But as he progressed with his diet (2007) and was able to se striations and cuts he never thought he had he was bitten by the “iron bug”. In six weeks he made both improvments in size and reached a pretty low body fat level (about 8%). We did alot of PT hours, as Erik wasn’t to experienced with gym training.

This was 2007:

After the diet Erik was pleased with his results but relized that he had to put on some muscles on the “right places”. So we did make a plan for his training and a “offseason” diet. He developed plenty of strenght and size pretty quickly without any unreasonable fat gain. We varied his training with my own developed “Olympian Body” program, Volume Training and DoggCrapp. So after about 7months of offseason training we started his diet for the next photosession, it was 8 weeks long and resulted in a 6,7% bodyfat (starting out of ~12%).

Erik is currently in Australia where he will take his Personal Training Exam, we wish him the best!