People from time immemorial have studied and written about the human body.
Why all this interest in the human body ?
The answer is quite clear to me: your body is the only thing you carry with you from the moment you are born until your very last breath. Knowledge of one’s body, it’s structure and functions represent some of the most practical, useful information that a human want to possess.
If this is something we can agree on, then how does one explain why so many people today basically still infants when it comes to an understanding their own bodies?
Too many people abuse their bodies with too much food, wrong food, too much drugs, too much alcohol, too little exercise, too little sleep then their bodies can tolerate. And we all know some very significant and serious consequences.
I work with clients with different characteristics, the really overweight, gym rats, the people who didn’t like exercise, the people who had some issues with food, average Joes and top athletes. Making these people find their optimal way to health, performance and longevity is my job.
Do you know what all these successful clients have in common?
- dedication and character-
Don’t look for a quick, easy fix, to maintain you’ve got to learn how to manipulate food intake, exercise and what psychological mindset you need to have. Alot of my clients claim that they have a new look on life, food and exercise/movement. And this is one of the most important factors for a long healthy life, to enjoy the situation and really appreciate life.
Everybody is an athlete. Even if you don’t go to the gym or play any sport you compete every day in the game of life. In order to succeed you need a strategy to build and maintain the necessary strength and energy to accomplish your goals. This has to start with knowing yourself, a key component in longevity.
Consider this: Athletes who gets paid for being in shape av perform have one part of the year called the off-season. When do you have your off-season? Never? Not all of us can take benefit of an off-season.
Sometimes the extravagant athletes problems are pale comparative to average Joes and people like myself. The situation we all can happen to find our self in everyday is just as mentally and physically grueling as anything you find in sports. Most of us don’t have any time to practice; the game of life is going on all the time. Competition of life follow us to our very last day. Our performance impacts the quality of life and destinies of those we care about most.
People sometimes forget why they try to be active and train. Looking great is fun, and it is without any doubt important for your self-esteem, however if you don’t got a good base for movement, there will be less benefits of looking good. Our body is design to create movement and thrive with activity. This is why we got to set a baseline for movement, and then consider a cosmetic type of training. You should also achieve the other aspects of what the core thoughts of training are: sharper mental edge, increased energy and not least find the balance between what is enough and what is too little, both in terms of physical activity and nutrition.
Understand that this doesn’t have to take all that much of your time, neither the nutritional aspects or the training. Good results are delivered by a good plan.
“Dignity to Life!”
-If you are interested in personal consultation-
contact me on email@example.com